What is Healthy Eating?

Why eat well?

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It does not have to be difficult either. Here are some tips listed below – is there one you could start today?

Healthy eating explained

To find out more about healthy eating watch this:

What does healthy eating mean? Self assessment

Do you really know what healthy eating means?

Find out how much you know about nutrition and making healthier choices by completing the Healthy eating self assessment