Good nutrition and hydration are essential for maintaining energy, focus, and overall wellbeing in the workplace. They help employees perform efficiently, manage stress, and stay alert, contributing to a healthier, more productive workforce and environment. A healthier workforce is a happier and more effective one, benefiting both employees and employers.
Below are some refuel, rehydrate and recharge tips on making small wins with big impacts and a ‘3R’s’ pledge for employees.
Refuel
- Prioritise regular, balanced meals – Opt for meals that include a mix of proteins, whole grains and vegetables. Balanced meals provide sustained energy to help stay productive throughout the day.
- Health snacking – Try healthier snacks like unsalted nuts, fruit or yogurt. These snacks can help maintain energy levels and prevent midday slumps.
- Avoid ultra-processed foods – Try to limit sugary and processed foods as they can lead to energy crashes. Instead choose nutrient-dense foods that support overall health and wellbeing.
Rehydrate
- Drink water regularly – Keep a water bottle in eyesight or set timers as a reminder to take regular sips throughout the day. Water is essential to maintaining focus and productivity.
- Choose hydrating beverages – In addition to water, consider other hydrating options like herbal teas and infused water with fruit or vegetables. Avoid to many high caffeinated drinks!
Recharge
- Small movements add up – Frequent movement improves overall health and wellbeing. Short bursts of movement such as a walk around the building, taking the stairs and parking further from the entrance.
- Take regular breaks from sitting – Sitting for long periods can affect the body’s ability to regulate energy levels, blood pressure and break down body fat. Movement and stretching breaks can prevent feeling drained and provides more energy to the brain, increasing productivity.
- Practice mindfulness – Take small moments to include mindfulness practices like mindful walks, deep breathing or meditation to help reduce stress and improve focus.
We’re encouraging all employees to take part in our Nutrition and Hydration Pledge – an opportunity to set a SMART (Specific, Measurable, Achievable, Realistic, and Time-bound) pledge around any of the campaign’s 3 R’s.
You can use the following message to share with your teams and colleagues!
Did you know by making small healthy behaviour changes it can result in big positive outcomes?
We’re taking part in the local nutrition and hydration campaign which gives local employees the chance to set a SMART (Specific, Measurable, Achievable, Realistic, and Time-bound) pledge to support their health and wellbeing.
It’s a simple way to make a positive change—and by submitting a pledge, you’ll also have the chance to win a 1L motivational water bottle in the prize draw! Let’s do this together and take a moment to invest in your wellbeing—set your pledge today: https://forms.office.com/e/4kygtvs7H1.
The closing date to set your pledge and enter the prize draw is 7th April 2025.
Let’s make small changes for big results.
For more information and healthy recipes, visit the following websites:
