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Healthy eating

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  • What does healthy eating mean?
  • How can I lose weight?
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How can I lose weight? - Getting started

Download a 12 week plan to help you lose weight in a healthy and balanced diet way.

Tips on how to prepare healthy meals.

Tips on how to plan your meals including your five a day

Sign up to Change4Life for recipe ideas for the whole family

NHS Choices website

Live Well Stay Well

Better health - Kickstart your health here with little changes, Better Health offers lots of free tools and support.

Last reviewed: 12/03/2021

Your health pages

Healthy eating Get active Understanding your drinking Health Checks Stop smoking Looking after your mental health and wellbeing Substance misuse Dental health Pregnancy and children Looking after your sexual health Falls service Children and young people Health Protection & Seasonal Health

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