Please review and correct the information below.

Why get active?

There is strong scientific evidence that being physically active can help you lead a healthier and even happier life, at every stage of your life.

Physical activity has been shown to boost self-esteem, mood, improve sleep quality and increase energy, while reducing the risk of stress, depression, dementia and even some cancers. And the good news is, with some simple changes you can easily be physically active throughout the day.

The key thing is to move more! Start with little changes, we all have to start somewhere and some movement is better than no movement at all!

Physical activity has been shown to boost self-esteem, mood, improve sleep quality and increase energy, while reducing the risk of stress, depression, dementia and even some cancers. And the good news is, with some simple changes you can easily be physically active throughout the day.





Last reviewed: 25/08/2020