Reducing alcohol consumption makes you look and feel better
Regularly drinking more than the recommended amount is a risk to your health, so cutting back makes sense. Whether you’re cutting alcohol out of your life completely or cutting down gradually, you’re bound to look and feel better quickly.
Thinking about stopping smoking?
No matter how long you've smoked for, quitting can help improve your health straight away. Stopping smoking is the single most helpful thing you can do to improve your health and the health of the people around you.
Further information
Live Well Stay Well offers free advice and support to residents wishing to lose weight, quit smoking, get more active, feel happier or manage their diabetes. The service is available to anyone living in Buckinghamshire or registered with a Bucks GP. Visit www.livewellstaywellbucks.co.uk or call 01628 857311.
Last reviewed: 10/04/2018