Why eat well?
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It does not have to be difficult either. Here are some tips listed below – is there one you could start today?
- Base your meals on starchy foods
- Eat lots of fruit and vegetables
- Eat more fish
- Cut down on saturated fat and sugar
- Eat less salt
- Get active and be a healthy weight
- Do not get thirsty
- Do not skip breakfast
Healthy eating explained
To find out more about healthy eating watch this: