Please review and correct the information below.

The more time we sit still, the worse the effects, such as greater risk of diabetes, heart disease and even some cancers.

But there is good news. Even a little regular movement can make a big difference.

The Active Communities programme is designed to help us all make small changes to our daily lives such as;

  • sitting less
  • standing often
  • moving more throughout the day

From now on, think of it this way. Every time you sit less or move more, it makes you just a little bit healthier by;

  • improving circulation, bone strength and muscle usage
  • burning calories
  • increasing energy levels
  • reducing the damage of sitting for too long
  • making you feel good