What lifestyle changes can I make?

Once you've had your NHS Health Check, your healthcare professional will discuss your results with you. You'll be given advice and support to help you lower your risk and maintain or improve your vascular health. But you don't have to wait until your NHS Health Check appointment to make healthy changes. 

Start now....

For local lifestyle services such as stop smoking or weight management please go to our local Live Well Stay Well service

For general information and useful Apps on healthier lifestyles go to One You

For general information on NHS Health Checks, go to NHS Health Checks

Last reviewed: 11/03/2021