What can I do to get active
|
Get Active – a service specifically for Buckinghamshire that aims to help you to be more active by providing somewhere that you can search for activities near you! |
|
|
Buckinghamshire Local Leisure Centres |
Local leisure centres offer a huge array of opportunities to be active. Find your local centre from the areas below to find out what’s on offer: |
|
Be Healthy Bucks offers online and phone support to help you find the right service to be more active. The service also supports you to make other healthy lifestyle changes like losing weight and stopping smoking. Visit Be Healthy Bucks or call 01628 857311 to find out more. |
|
|
Making better choices today can have a big impact on your health. Better Health is here to help you get healthier and feel better with free tips, tools and support.
Whether it's moving more, eating more healthily or checking yourself. Better Health can help you make small, practical changes that fit in with your life.
Try walking for 10 minutes each day or why not try the couch to 5k challenge? |
|
|
Walking is a fantastic way to get out and about and meet new people. It also improves your health and wellbeing and helps the environment. The Simply Walk programme provides over 80 FREE led walks across Bucks of different duration/difficulty. |
Last reviewed: 04/04/2023