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Mental Wellbeing

Mental wellbeing is all about how we think, feel and behave.

If you have good mental wellbeing, you can:

  • Make the most of your potential
  • Cope with life
  • Play a full part in your family, workplace, community and among friends

Poor mental wellbeing can lead to mental ill-health. A lot of young people, adults and celebrities are involved in a national campaign to raise awareness about mental ill-health to make it easier for people that are struggling to seek help. If you are interested in getting involved in this important campaign, visit the TIME TO CHANGE website.

Additional information

Time to Change Buckinghamshire

5 steps to mental wellbeing


Last reviewed: 13/08/2020