Mental wellbeing is all about how we think, feel and behave.
If you have good mental wellbeing, you can:
- Make the most of your potential
- Cope with life
- Play a full part in your family, workplace, community and among friends
Poor mental wellbeing can lead to mental ill-health. A lot of young people, adults and celebrities are involved in a national campaign to raise awareness about mental ill-health to make it easier for people that are struggling to seek help. If you are interested in getting involved in this important campaign, visit the TIME TO CHANGE website.